Acne is one of the most common problem globally and it not only effects once psychological development but it also affects a person’s self-esteem not just in teenagers but also in adults. Many people apply home remedies to get rid of acne, while many apply a variety of creams and ointments without consulting a doctor.
How To Get Rid Of Acne
In this post, I have introduced many Homemade acne spot treatments. So you need to know, it can create dark spots and scars on your face. So acne spot treatment is important to identify acne as early as possible and acne spot treatment effectively to prevent the formation of scars or any unsightly pigmentation.
What is the difference between acne and pimples?
Acne is a disease and pimple is one of its symptoms. Pimples usually resemble small grains. It occurs on the face, chest, elbows, and also back. acne is a condition affecting the skin, hair follicle, and the oil gland when the sebum that Oil and the dead cells of the skin come together, they plug the follicles and this plug attracts the bacteria’s and these bacterias cause inflammation and redness.
Acne problems in adolescence
Acne is a common skin problem in adolescence. It occurs mainly at the beginning of adolescence in both males and females. In adolescence age, many are worried about facial acne. Acne is not just a common finding in teenagers but it is also commonly seen in adults of the age group of 30 and 40.
So, if you belong to this age group, do not get worried. However, the type of lesion maintaining between the two age groups in teenagers the type of lesion is usually a blackhead or a Whitehead which further becomes a pustule or a pus-filled pimple. However, in adults, the occurrence of blackheads and whiteheads is lesser as compared to teenagers and they usually get a pus-filled lesion or a pustule or a bump that is a nodule.
Nowadays, when adolescence has acne, they use a variety of creams available in the market. This cream is high in steroids. This steroid increases the number of acne on the face. PCOD causes hormonal imbalances and pimples on the face. If you don’t sleep well if you don’t eat properly if you are not relaxed, hormones don’t secret well and hormones Spread into the whole system.
Proper activities are required, if hormonal imbalances are there, pimples are bound to come that’s why people have found out that premenstrual tension after menstruation pimples are much more. In addition, irregularities in the diet of those who consume excessive amounts of fast food, milk, sugar have a hormonal imbalance. As a result, acne is more common in those.
Myths about acne
Myth 1: Body heat can increase acne
A lot of people feel that they get acne or pimples on their faces because of a lot of heat in their bodies. Well, heat on your body can increase due to fever exercise, or thyroid problems but that does not lead to acne or pimples but leads to other skin conditions.
Myth 2: Oily and fried food that triggers acne
The impact of diet on acne is a very controversial subject, there has been a lot of studies that linked the cause of acne to be dairy products and even products with a high glycemic index that is food containing high sugar content and high-fat content. They can be aggravating factors in people who are already prone to acne. You should make a food diary and note down the products which aggravate your acne, if there is any particular food that causes an increase in acne, you should avoid eating that food.
Myth 3: Bowel problems and constipation have a connection with acne
Stomach infections, diarrhea, constipation, or gas in your stomach, that do not lead to bursts out or acne or pimples on your face. However, if you take too much stress on them that can increase your stress hormones and can lead to pimples.
Myth 4: Facial massage can worsen acne
A very common belief is that acne is just due to a lack of hygiene and you should go to a parlor to get a facial done to remove acne. Well, any sort of facial whether it is with moisturizers or gels that leads to activation of your sebaceous glands due to a massage on the face and this can further need to breakouts because of the activation of your oil-producing glands.
Myth 5: Blood purifying syrups can help purify your skin
Having a blood purifying syrup will not treat your acne and pimples because that does not purify the skin at all.
Myth 6: Blackheads and whiteheads are also initial stages of acne
A very common myth is that people believe that they don’t have pimples, they just have blackheads which are dirt trapped inside their skin. Well, blackheads and whiteheads also known as open and closed comedones are the initial stages of acne and they should also be treated.
Myth 7: Application of moisturizer makes oily skin and leads to acne
The application of moisturizer is an extremely important step in the treatment of acne. A lot of people think that by applying a moisturizer they make their skin further oily which leads to further acne and they’ve to complain that they will not apply any moisturizer or any cream on their face and still they are getting acne.
Well, to make the treatment of acne more effective, a moisturizer is extremely important because any oral or topical medication for acne leads to dryness and makes your skin more sensitive which is taken care of by a moisturizer. However, a specific kind of moisturizer should only be used, any thick consistency moisturizer can block your pores and can further lead to breakouts.
Myth 8: Over makeup causes acne
If you have acne, always remember to use noncomedogenic makeup or light loose powder foundations which do not drop your pores. Otherwise thicker foundations can clog your pores and can further lead to breakouts. So you should concern about acne spot treatment.
Causes of acne on the skin
1. Hormonal imbalances
The main cause of acne is hormonal imbalance. A hormonal imbalance is typical during puberty and is accompanied by an over secretion of estrogen or testosterone.
2. Acne is caused by oil glands on the face, chest, shoulder, and back
When the body secrets a hormone called androgen, the skin becomes oily. Excessive oiliness closes the pores in the skin of the face. As a result, dead cells and oil accumulate in the skin, causing acne.
3. Oily products can cause acne
The Cosmetics which we are using really close the pores of your face and the skin is becoming unhealthy. That creates a problem. So these Cosmetics have to be understood how to use when to use, how to remove them, how to clean your skin.
Nowadays, there is also a risk of acne on the face due to stress, sleep deprivation, an unhygienic lifestyle, bad eating habits, and hectic schedules are some other reasons that can cause acne. Some people have acne on their face, or they may cut off their hands or repeatedly touch their hands. This makes acne worse.
5. Junk food or Fast food
Eating large amounts of hypoglycemic index food, fast food or junk food can lead to acne in the face. This ready-made product, which is artificially colored, flavorful, vitaminized, mineralized. They are really very bad for the whole system. You should totally avoid them.
6. Dandruff on your hair
A person should see that if pimples are there, check your hair there should not be any dandruff. No unhealthy way of washing your head and that would help to remove pimples.
How to take care and Prevent acne on your face with acne spot treatment
Everyone’s skin is different. So always keep your face clean. Don’t touch the acne frequently. Touching acne can cause stains or pits in the area. And don’t wear too much makeup on the face, it closes the hole in the face, resulting in more acne. If you wearing makeup at any party or function, then after that use rose water, or coconut oil, or any make-up remover to remove your make-up well.
Acne should not be ignored. If acne spot treatment is not treated on time, it can lead to acne scars or unsightly pigmentation which can take months and months for acne spot treatment. So acne spot treatment on time and you can get flawless skin.
Do’s and Dont’s of acne spot treatment
Here I mentioned some Do’s and Dont’s for acne spot treatment
- Wash your face after applying conditioner
- Wash your face with salicylic acid or benzoyl peroxide-based facewash
- Use water or gel-based moisturizer
- Use matte/ water/ gel-based sunscreen
- Use an electric razor than a razor blade
- Clean pillow covers and mobile phones
- Don’t touch or pick the acne
- No heavy makeup or cream/oil-based products
- Don’t rub and scrub with a physical exfoliant
- Don’t apply hair oil before you go to bed
- Don’t let your hair fall on your forehead
- Don’t apply toothpaste and garlic to your acne
- Don’t keep the phone close to the skin
Homemade remedies for acne spot treatment
Home remedies for acne spot treatment in India are given a lot of importance, definitely, some acne spot treatments are very effective. You see some natural ingredients for acne spot treatment which are there in your kitchen which is there around you are very easily usable and these certain things should be used to give health to your skin to handle pimples and acne. Here are some home remedies for an acne spot treatment that will help you know how to get rid of acne.
1. Turmeric and rose water pack for acne spot treatment
- Mix 1 tablespoon of turmeric powder with 2 teaspoons of rose water to make a paste.
- Apply this paste to your acne as well as your entire face.
- Leave it on your face for about 20 minutes and then rinse it with normal water.
It gives antiseptic and anti-inflammatory effects and makes skin lightening and removes scars on your face.
2. Neem paste for acne spot treatment
- Take neem leaves and grind with normal water.
- Make a soft paste and apply this paste to your acne.
- Leave it for 20- 25 minutes and then wash it off.
It Reduces pimples on your skin.
3. Aloe vera gel and honey pack for acne spot treatment
- Take 2 tablespoons of aloe vera gel and add 2 teaspoons of honey.
- Mix these ingredients to make a soft paste and apply it on pimples.
- Just rub and keeps for 10 minutes.
- Then rinse it with warm water. That would be very good.
Honey is a very good strong moisturizer it keeps your skin moist and so that skin always remains soft and gentle.
4. Multani mitti pack for acne spot treatment
- In a bowl, take 2 tablespoons of Multani mitti, put 1 tablespoon of turmeric in that, add ½ teaspoon of sandalwood powder and 2 teaspoons of lemon.
- Mix all these ingredients very well and make a smooth paste.
- Apply that on your face and let it dry for some time.
- Once it is completely dried, then wash your face with cold water.
Multani mitti is a really good pack. It helps to remove inflammation and moisturize your skin well and these pimples or acne will disappear.
5. Yogurt and black pepper pack for acne spot treatment
- Take black pepper and yogurt and grind them to make a paste.
- Then apply it on the face and keep it for some time
- Massage it and wash it out after 10-15 minutes.
One of the very good packs is yogurt and black pepper. Black pepper really Helps increasing oxygen to your skin. It helps to remove infections and it gives more oxygen and that really helps in taking care of your acne and pimples.
6. Heat with warm water for acne spot treatment
- If you suffer from acne pain, you take some warm water.
- Wash your face and acne with a cotton cloth.
It helps you to Reduces pain and removing inflammations.
How Yoga heals your Acne?
Any tension, any problem, anywhere when you see in your body good sleep can solve the big problem, give emphasis to that and the problem would be solved on the surface. Yoga always believes to go to the root cause of all the problems when there are pimples and acne, you have to understand why these things are getting affected because of look.
Also, yoga plays an important role in acne spot treatment apart from the health benefits of yoga in case of this pimples and acne, which is looking so superficial surface. Yoga can really help you 10 times more than you even expect. Yoga always says that become very much aware of yourself what you are doing, how you are doing. When you are touching your face see that you touch gently, see that you wash your face with fresh water, see that you tap and dry it up and not be harsh on your skin.
All this thing tells you that bring a little love and care to your system. And that would really help with acne spot treatment. Well, certain asanas which really improves circulation on your facial region and relax the upper spine upper part of your body should be done regularly for the health of your skin.
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