Glowing skin is something that we all want especially in teenagers. But with the heavy pollution levels, lack of focus on diet, all of it affects our facial beauty and we lose the natural glow of our skin.
All women want and look for fresh glowing skin and it is very natural. Achieving glowing skin is really very easy. How?!! All you need is a balanced diet and good eating habits that will make your skin glow.
The food we eat has an impact on our skin, and simple changes can make a huge impact on how our skin looks. So, here are some foods for glowing skin that improve the health of your skin and slow down the aging process.
Foods for glowing skin
Here are the best 15 foods that will make your skin glow and you get natural, fresh glowing skin in no time.
Avocados are a great source of vitamins C and E, they offer amazing benefits for the skin. Vitamin C in avocados helps to maintain the skin’s elasticity and firmness and vitamin E that protects your skin and supports the process of skin regeneration.
Eating one avocado a day reduces cholesterol levels and the folic acid in avocado provides vitamin C, potassium, and antioxidants to your body.
Including Avocados in your face masks can help retain the moisture level of your skin, strengthen your skin and enhance your skin tone.
Berries are great for the skin as they contain antioxidant properties that help get rid of dead skin cells. Berries also boost collagen production, minimize fine lines and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids present in berries help lighten the skin tone.
Barries are one of the healthiest foods for glowing skin that you can eat. Eating berries can reduce joint swelling and pain.
Add 1 tbsp of cocoa powder and 1 tbsp of honey to mash strawberries and apply on your face for 15 minutes to get glowing skin.
Banana contains various healthy nutrients such as vitamins A, B, and E. The nutrients in bananas work to maintain the elasticity of skin moisturize, prevent premature aging and wrinkles, soften and rejuvenate and fade dark spots and blemishes. Bananas are also very soothing on the skin and help bring back lost glow to the skin very fast.
You can also apply mashed banana all over your skin to make it soft and supple instantly.
Read More:- BANANA FACE PACK FOR GLOWING SKIN
Orange can help you a lot in looking good. Oranges are rich in vitamin C which is an antioxidant that works wonders for your skin. Oranges contain fruit acids that gently exfoliate your skin to reveal a brighter skin every day.
Eat one orange or drink freshly pressed orange juice every day to ward off aging and wrinkles.
You can also apply orange juice mixed with curd or milk cream on your face daily to get a rosy glow to your face. It can brighten up the skin tone, reduce inflammation, and can slow down the production of wrinkles.
Tomatoes are filled with nutrients and contain vitamin A, vitamin C, and folic acid. It protects the skin against UV radiation and also prevents cardiovascular diseases. Also, tomatoes have several anti-aging properties that keep the skin wrinkle-free and glowing.
Rubbing tomato slices on your face works wonders for your tired, dull, and stressed skin. If you have skin inflammation, rub tomato juice on your face to improve your skin tone and you can get your soft, moisturized, and young skin back.
Cucumbers are an extremely healthy fruit in summer because they are packed with water. Cucumber also supports the vitality and youthfulness of your skin. Vitamin C in cucumber improves the production of collagen in the skin and maintains elasticity.
Eating cucumber daily can improve your skin complexion.
Cut the cucumber and apply the round slices to your face for at least 15 minutes. It will improve your dull skin complexion, remove suntan, reduce the appearance of dark spots, and give you a natural glow and crystal clear skin. Use this method several times a week.
Do you know carrots are the secret to your glowing skin?
Carrots are packed with antioxidants and vitamin A which protect your skin from sun damage, also prevent premature aging, wrinkles, and dry skin. Carrots also contain vitamin C and potassium that aid collagen production in the body and help in keeping your skin looking healthy.
You can drink carrot juice on a regular basis that cleanses the skin from within. It helps repair skin tissue and can protect your eyes.
Apply it as a face mask by mixing carrot juice with some honey to get rid of dry skin and help your skin glow.
Beetroot is loaded with vitamins and minerals which are very beneficial for the skin. Its antioxidant and anti-inflammatory property prevents outbursts of acne and pimples and makes you glow instantaneously.
You can drink a glass of beetroot juice daily to maintain the elasticity of your skin.
Make a beetroot face mask using beetroot juice, honey, and milk. It gives you a soft, moisturized, and radiant look. It also clears all the dark spots, blemishes and leaves you with a healthy glow on your face.
Potato is best in everyday comfort food. It is filled with vitamins C, B1, B3, and B6 as well as minerals and antioxidants. Potato is also a great remedy for useful skin tat can help you to get clear glowing skin. It contains a catecholase enzyme which helps to lighten and even out the skin tone.
You can use potato juice for skin elasticity. Add some lemon juice to your potato mask. It gives natural cleansing and bleaching effects and exfoliates the dead cells of the skin. Apply potato mask every day for 15 minutes.
Almonds are rich in flavonoids and vitamin E which is vital to skin health. The regular consumption and external application of almonds can do wonders for your skin. Almonds prevent the cells of your skin from premature aging, repair the damaged skin tissues internally, and accelerate the formation of new cells.
Eating 4 almonds a day allows your skin to stay soft and elastic.
If you want to improve your skin tone and regain your lost glow, you can mix whipped cream with the almond paste and use the mask every day. It will nourish your skin and you can get soft, supple, and smooth skin.
Coconut has skin-lightening properties and it is full of muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger-looking. It also reduces blemishes from your face and helps you to control your acne and pimples.
You can make an instant glowing face pack with coconut water just by mixing glycerin. It makes the skin complexion fairer and brighter.
Also, you can add coconut oil to your daily skincare routine. The antioxidant property of coconut oil helps in generating new and healthy skin cells which brightens and whitens the skin. coconut oil also nourishes, moisturizes, and tightens the skin.
Mix coconut oil with lemon juice apply a thin layer to your face and remove with the tissue after 20 minutes. This remedy gives your skin a fresh and youthful look gently.
Turmeric has several uses for your skin. Turmeric has been used for its anti-inflammatory and anti-bacterial benefits, which can work wonders to reduce redness, blemishes, and acne. It has also anti-oxidant, anti-aging, and even anti-cancer properties that prevent infection and purify blood for treating your skin faster.
Drinking warm turmeric water every morning on an empty stomach can aid in digestion as well as improve skin condition.
Make a face pack by mixing up turmeric with milk and olive oil. This pack slows down the aging process and replace your skin beautiful and glowing.
Lemons are rich in vitamin C and critic acid that can help brighten and lighten your skin when used over time. Lemon makes the skin tone smooth and you will notice a brighter more even complexion.
Regular intake of lemon and honey mixed warm water makes you fit, healthy and beautiful. This drink is also good for weight loss and gives you energy and glowing skin.
Rubbing lemon on your face on a daily basis acts as a toning lotion and it is a way to whiten the skin.
Honey is known as one of the best skin moisturizers. Honey is rich in antioxidants, it’s antibacterial, and has enzyme activity that helps make your skin glow. The healing properties in honey help the process of skin regeneration and fight free radical damage.
Eat a spoonful of honey every day that will boost your immune system and keep you in good health.
Spread a thin layer of honey onto your face and neck area and rinse with warm water after 20 minutes. Regular use of honey can remove even deep wrinkles, acne, and dark spots.
Sugar is a great natural scrubbing remedy that gently cleanses and nourishes your face. Sugar effectively removes dirt, dead skin cells, making your skin soft, smooth, and shiny.
Make your sugar facial scrub by mixing up with curd and honey. It removes blackheads from your face and gives you supple, glowing skin in no time.
Read More:- Ways to get glowing skin naturally
All of these foods for glowing skin will rejuvenate your skin and you can enjoy your baby soft skin. So, try using them on an everyday basis and enjoy the results.